Ask Your Coach - This thought about myself is blocking me *Parental Advisory: Explicit Content (language)
Topic of your question: Ask your question:
I have a deep rooted sentence about myself that is probably part of why I'm blocking myself from what I want. It's "I fucked up every single possibility in my life so far and I'll fuck it up again with this track record". ANSWER:
When you believe the sentence, “I fucked up every single possibility in my life so far, and I’ll fuck it up again with this track record,” what is the one strongest emotion you feel?
When you feel that way, what do you do, avoid doing, or keep putting off?
What is one specific circumstance that this sentence comes up for?
What was happening in your life, body, brain, business, or relationships when that circumstance happened?
Which part is your responsibility and which part was beyond the capacity you had at the time?
Can you take responsibility for what happened without using it as evidence that there is something permanently wrong with you?
If you have built the capacity and stopped repeating the pattern, what does your actual current track record say about you now? If you haven't, are you willing to practice one small thing every day until your capacity expands?
What is the dream destination if you never had to think that sentence again?
Is there any part of that dream that you are ready to let someone help you carry, even if they do it differently than you would?
If you could hand that off, what is the first specific thing you would ask someone else to complete for you?
When you run this sentence through your mind: “If someone carries that part, the rest is easy,” what emotion do you feel?
Let's pick apart your sentence for a minute. Do you literally believe that you fucked up every single possibility in your life so far?
Do you feel like you can think of some "possibilities" - things you once dreamed of - that are now your actual reality?
What does your track record of "fucking up" mean about you?
What about your track record of figuring it out? If you resonate with this and would like to be privately coached, book a free hour of coaching.
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